Body Blast Group Training is an indoor/outdoor program that goes beyond your typical boot camp style workouts.It is for anyone who wants to live a healthier lifestyle and gain confidence through achieving full body strength.

Body Blast Group Training is great for individuals who are working towards the following fitness goals: weight loss, decreasing body fat, toning and building cardiovascular strength. Yes, the training is intense however it suits beginners because you are allowed to train at your own pace. Just imagine you are in training camp for healthy lifestyle.